At some point in our lives almost all of us could use support.
That's where a life coach can help.
As a professional friend, I provide objective insight, guidance, and accountability in ways friends and family can't, and I walk with you toward meaningful change.
My job is to see you succeed.
"Our deepest fears are like dragons, guarding our deepest treasures."
-Rainer Maria Rilke
Instead of seeing fear as an obstacle, let's believe that it points to what is most valuable in our lives. Internal resistance, doubt, and fear often arise whenever we approach something truly meaningful—whether it’s love, creativity, personal growth, or a life-changing decision. Let's work together to tame your dragon.
While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.
My approach to goal-setting is to help clients identify specific, measurable, achievable, relevant, and time-bound (SMART) goals. I also work with clients to create an action plan and provide accountability to ensure they stay on track to achieve their goals.
Confidentiality is of utmost importance in my coaching practice. I adhere to the International Coach Federation's (ICF) Code of Ethics, which includes strict guidelines for maintaining client confidentiality.
My experiences, choices, and age enable me to help guide others through their own unique challenges. The work we do is exciting and will spur growth.
I co-parent teenaged girls, swim year-round in the SF Bay, read and write, and teach yoga. I’ve lived on both coasts and abroad, and have made two major career changes in my life, each time starting from scratch.
Contact me and let's talk.
Send me a note about how I can help. We'll schedule a time to talk, and if we can do that in person, that's great. Not required, though.
San Francisco
Today | By Appointment |
Coming soon.
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